FAQs

Getting Started

FAQs

Getting Started

FAQs

Getting Started

01.

How do we begin?

Book a brief, no-cost call. We’ll talk about what’s bringing you in, what you hope will change, and whether it makes sense to work together. If it’s not the right fit, I’ll share referrals.

02.

Where do sessions happen?

I offer secure video sessions for clients located where I’m licensed (in New York), as well as in-person sessions at my office location:

303 Fifth Avenue, Suite 1002 (Thursdays only).

03.

How long and how often are sessions?

Standard sessions are 45–50 minutes, typically once per week. Frequency can shift up or down depending on need and stage of treatment; we’ll decide that together.

Practice Info

Fees, Payment, and Insurance

Do you take insurance?
Do you take insurance?

I’m an out-of-network provider and don’t bill insurance directly.

Fees
Fees

My standard fee is $250/session. We'll review fees during our initial call and in your intake documents.

Do you offer reduced fees?
Do you offer reduced fees?

If cost is the main barrier, tell me. When I don’t have reduced-fee spots available, I’ll try to offer referrals that fit your budget.

Can I use out-of-network benefits?
Can I use out-of-network benefits?

Many clients are reimbursed by their insurance for out-of-network psychotherapy. I provide a monthly statement (a “superbill”) you can submit. Please check your plan for details as coverage varies.

Our Work Together

What to Expect

We set an initial focus together and let the work unfold from there.

Effort and Steadiness

You'll engage in effortful, thoughtful work, but you'll have a steady, non-judgmental place to think and feel with someone who is truly paying attention.

Noticing in the Moment

We pay close attention to what happens between us in the room, pausing to notice small shifts and trying out new ways of relating.

From Patterns to Choices

Over time, connecting these dots and testing new ways of being will clarify your path, allowing new choices to make sense both inside and outside of therapy.

Our Work Together

What to Expect

We set an initial focus together and let the work unfold from there.

Effort and Steadiness

You'll engage in effortful, thoughtful work, but you'll have a steady, non-judgmental place to think and feel with someone who is truly paying attention.

Noticing in the Moment

We pay close attention to what happens between us in the room, pausing to notice small shifts and trying out new ways of relating.

From Patterns to Choices

Over time, connecting these dots and testing new ways of being will clarify your path, allowing new choices to make sense both inside and outside of therapy.

Our Work Together

What to Expect

We set an initial focus together and let the work unfold from there.

Effort and Steadiness

You'll engage in effortful, thoughtful work, but you'll have a steady, non-judgmental place to think and feel with someone who is truly paying attention.

Noticing in the Moment

We pay close attention to what happens between us in the room, pausing to notice small shifts and trying out new ways of relating.

From Patterns to Choices

Over time, connecting these dots and testing new ways of being will clarify your path, allowing new choices to make sense both inside and outside of therapy.

FAQs

How is this different from CBT?

We focus on understanding and meaning as the path to durable change. Skills can be integrated when helpful.

Do you work with couples?

No. I work with individual adults.

How long does therapy take

It varies. Many people notice shifts as we connect patterns. Sustainable change takes time.

How do we begin?

Book a brief, no-cost call. We’ll talk about what’s bringing you in, what you hope will change, and whether it makes sense to work together. If it’s not the right fit, I’ll share referrals.

Where do sessions happen?

I offer secure video sessions for clients located where I’m licensed (in New York), as well as in-person sessions at my office location: Telehealth across New York: M-W Thursday - Private Office - 303 5th Avenue (31st @ 5th) Friday - Private Clinic - 71 W 23rd st (23rd @ 6th)

How long and how often are sessions?

Standard sessions are 45–50 minutes, typically once per week. Frequency can shift up or down depending on need and stage of treatment; we’ll decide that together.

FAQs

How is this different from CBT?

We focus on understanding and meaning as the path to durable change. Skills can be integrated when helpful.

Do you work with couples?

No. I work with individual adults.

How long does therapy take

It varies. Many people notice shifts as we connect patterns. Sustainable change takes time.

How do we begin?

Book a brief, no-cost call. We’ll talk about what’s bringing you in, what you hope will change, and whether it makes sense to work together. If it’s not the right fit, I’ll share referrals.

Where do sessions happen?

I offer secure video sessions for clients located where I’m licensed (in New York), as well as in-person sessions at my office location: Telehealth across New York: M-W Thursday - Private Office - 303 5th Avenue (31st @ 5th) Friday - Private Clinic - 71 W 23rd st (23rd @ 6th)

How long and how often are sessions?

Standard sessions are 45–50 minutes, typically once per week. Frequency can shift up or down depending on need and stage of treatment; we’ll decide that together.

FAQs

How is this different from CBT?

We focus on understanding and meaning as the path to durable change. Skills can be integrated when helpful.

Do you work with couples?

No. I work with individual adults.

How long does therapy take

It varies. Many people notice shifts as we connect patterns. Sustainable change takes time.

How do we begin?

Book a brief, no-cost call. We’ll talk about what’s bringing you in, what you hope will change, and whether it makes sense to work together. If it’s not the right fit, I’ll share referrals.

Where do sessions happen?

I offer secure video sessions for clients located where I’m licensed (in New York), as well as in-person sessions at my office location: Telehealth across New York: M-W Thursday - Private Office - 303 5th Avenue (31st @ 5th) Friday - Private Clinic - 71 W 23rd st (23rd @ 6th)

How long and how often are sessions?

Standard sessions are 45–50 minutes, typically once per week. Frequency can shift up or down depending on need and stage of treatment; we’ll decide that together.

Get Started

Schedule a Consultation

Let’s move past the surface symptoms. If you’re interested in uncovering the patterns that shape your feelings and choices, you can schedule an initial conversation here.

  • Accepting new patients

  • Virtual & In-person

Get Started

Schedule a Consultation

Let’s move past the surface symptoms. If you’re interested in uncovering the patterns that shape your feelings and choices, you can schedule an initial conversation here.

  • Accepting new patients

  • Virtual & In-person

Get Started

Schedule a Consultation

Let’s move past the surface symptoms. If you’re interested in uncovering the patterns that shape your feelings and choices, you can schedule an initial conversation here.

  • Accepting new patients

  • Virtual & In-person